Defocus Games: Why 'Aimlessness' Helps You Fall Asleep — An Overlooked New Approach to Digital Sleep Intervention
2026-07-29 · 5 min read
Introduction: When “Trying Hard to Sleep” Becomes the Root of Insomnia For hundreds of millions of insomniacs worldwide, every night can feel like a tug-of-war with oneself. You lie in …
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